Long Island Swimming Developmental Program

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Red Team

TheRed Team consists of those swimmers between ages 7 – 10, who have achieved a 200 point value for swims credited by USA Swimmings evaluation system. These athletes must also demonstrate proficiency in all four competitive strokes. They receive stroke instruction along with workout instruction. The Red Team practices 2 to 3 times a week. Attendance is not required but strongly encouraged.

LIAC PICTURE ALBUMS

Practice Schedule
Congratulations to the new 11-12 female 200m Breaststroke recordholder Zoe Gregorace. The Spring Kickoff - WHAT AN EVENT 30 ZONE TIMES, 20 GOLD MEDALS, 13 SILVER MEDALS and 8 BRONZE MEDALS for the 12&U LIAC Swimmers!!!!!! ZONE TIMES: Jessica Arana (10&U 100, 200 and 400 free, 50 breast and 100 fly), Cathy Tan (10&U 50 and 100 free, 50 and 100 back and 100 fly), Molly Treble (11-12 400 free), Gabbie Toback (50 and 100 free and 50 and 200 back), Olivia Cohen (10&U 100 fly), Stefanie Lehner (11-12 100 fly), Zoe Gregorace (11-12 200 breast), Diane Li (11-12 50 and 200 breast), Trudiann Patrick (11-12 50 breast), Dylan VanManen (10&U 100, 200 and 400 free), Hajin Choi (11-12 100 free), Eric Wang (11-12 100 fly), Anthony Istomin (11-12 50 and 200 breast), Nick Mu (11-12 200 back) and Kyle Zarriello (11-12 200 back) Congratulations Gold Medal Winners: Gabbie Toback (11-12 50, 100 and 200 free, 50 and 200 back), Jessica Arana (10&U 100, 200 and 400 free and 50 Breast), Molly Treble (11-12 400 Free), Zach Leng (8&U 50 fly and 100 free), Cathy Tan (10&U 50 and 100 back), Dylan VanManen (10&U 400 free), Trudiann Patrick (11-12 50 Breast), Hajin Choi (11-12 50 Free), Stefanie Lehner (11-12 100 Fly), Zoe Gregorace (11-12 200 Breast) and Anthony Istomin (11-12 200 Breast) Congratulations Silver Medal Winners: Jessica Arana (10&U 100 fly), Eric Wang (11-12 100 fly), Nick Mu (11-12 200 back), Diane Li (11-12 50 and 200 breast), Zachary Leng (8&U 50 back), Trudiann Patrick (11-12 50 free), Hajin Choi (11-12 200 free - with an awesome last length of feet), Cathy Tan (10&U 200 free), Dylan VanManen (10&U 200 free), Katrina Bamba (11-12 200 back), Michael Gregorace (8&U 50 fly) and Anthony Istomin (11-12 50 breast) Congratulations Bronze Medal Winners: Eric Wang (11-12 200 free), Kyle Zarriello (11-12 200 back), Stefanie Lehner (11-12 200 free and 200 back), Cathy Tan (10&U 50 free), Dylan VanManen (50 free), Michael Gregorace (8&U 50 breast), Morgan Yi (8&U 50 free) Congratulations to everyone who did an event for the first time and to those who achieved a PB. There were so many - GREAT JOB - SWIM FAST - SWIM LIAC
Wednesday & Thursday 4:00p - 5:00p Saturday: 10:00a - 11:00a
Swim Meet Info
Practice Changes	Click HERE on a consistant basis to check for practice changes.

Contact: Coach Gabby Sofia - GSofia@longislandswimming.com

Coach Mike Ferris - MFerris@longislandswimming.com