White and Blue Team |
| The White and the Blue Team are groups within our Age Group programs. The athletes within the White team consists of those 12 & under swimmers that can demonstrate proficiency in the 4 competitive swimming strokes and have achieved a 300 point value for swims credited by the USA Swimming evaluation system. The athletes on the Blue Team have achieved a 400 point value for swims credited by the USA Swimming evaluation system. They are capable of following a workout designed for this level. The White Team has practice 4 times a week, Tuesday, Wednesday, Friday and Saturday. The Blue Team has practice 5 times a week, Monday, Wednesday, Thursday, Friday and Saturday. .Members of these two teams are encouraged to attend practice as often as possible, however, there is no attendance requirement. |
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| LIAC PICTURE ALBUMS | |
| Metropolitan Swimming 2010 Time Standards | |
| 7 for 7 at Zone Quals | |
| Blue Team EXceeds EXpectations at IMX | |
| White Team Impressive at Badger IMX | |
| Racing in 2010 | |
| Again in 2010 | |
| White Success at Viking | |
| White Team has a Fantastic first meet at Chappy's Big Race | |
| White Team Practice Schedule | |
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| Tuesday, Wednesday and Friday - 7:00p - 8:00p Saturday - 10:00a - 11:00a |
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| Blue Team Practice Schedule | |
| Monday, Wednesday, Thursday and Friday - 7:00p - 8:15p Saturday - 9:00a - 10:30a |
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| Swim Meet Info | |
Practice Changes |
Click HERE on a consistant basis to double check if there are any prac changes. |
Contact: Coach Amy Taylor- ATaylor@longislandswimming.com
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