Our Regular Stroke Clinic progam provides stroke instruction which perfects all four competitive strokes, as well as the proper turns for each stroke and dives. We spend much time working on drills which will make their technique more efficient. This will prepare them to move to our Advanced Stroke Clinic.

Our Advanced Stroke Clinic program concentrates on skill development and will also build strength in each individual. Swimmers will be able to complete small workouts. These workouts will prepare the swimers to move to our next level; our competive team, Long Island Aquatic Club.