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Article Archive |
05-06 Top 16 SCY/LCM |
05-06 Scholastic All American |
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| LIAC NAMES BAUMANN
AS HEAD AGE GROUP COACH |
We
are pleased to announce the recent addition of Lisa K. Baumann
to LIAC’s full-time professional coaching staff as our
new Head Age Group Coach. Ms. Baumann ~ who many of you might
know as the owner and head coach of the AquaFit Masters program
at the Aquatic Center ~ comes to us with an exercise physiology
education and more than three decades of coaching, teaching,
administration and event management experience in diverse areas
from developmental and learn-to-swim to the junior, junior elite,
high school and collegiate levels. Her strong background in teaching
proper stroke technique and developing individual medley capabilities
with a solid distance foundation in young athletes as they aspire
to the national level will be a tremendous benefit for the LIAC
age group program.
Coach Ferris remarks: “I’m
excited to have her onboard. Lisa brings maturity, and national
level understanding of where the age group program needs to go,
along with how to get there. Her experience will bring continuity
and balance to the Age Group Program.”
With a passion for swimming and
a commitment to fostering individual potential while contributing
to team excellence, Ms. Baumann eagerly looks forward to the
upcoming 2007-2008 season, and to meeting and working with everyone. |
2007
A GREAT YEAR FOR LIAC |
The
2006-2007 season is an outstanding example of why LIAC is the
finest swimming program in the Metropolitan area. LIAC Age Group
through Senior swimmers competed at the highest levels and
succeeded. Our team accomplishments for the year include:
USA Swimming Gold Medal Team (one of 16 in the country)
11th Place at the USA Club National Championships
4th Place at the USA Swimming Junior National Championships
Northeast Super Sectional Team Champions
Metropolitan Swimming Senior Team Champions
Metropolitan Junior Olympic Team Champions
Eastern Zones; LIAC continues to send dozens of it’s up and coming
age group swimmers to the Eastern Zone Championships.
Olympic Trials
Individually LIAC has qualified more swimmers for the Olympic Trials in 2008
than any other Metropolitan Swimming Team. Congratulations to Liz
Goldson, Daphne Skelos, Dan DeMarco, Emily Kelly, and Tom O’Neill. We look forward
to more LIAC swimmers qualifying in the coming year.
National Teams
Emily Kelly qualified for the USA National Junior Team and will compete for
the USA in Australia this coming January. She leads a group of six high school
age swimmers who qualified for USA Nationals. College and post collegiate swimmers
brings the LIAC total of National Qualifiers to nine, the most in Metro and
more than the rest of Long Island teams combined. Add four more Junior National
qualifiers and LIAC has 13 swimmers qualified for USA National Championships.
To be sure, LIAC is the only Long Island Team to have a national team that
is more than a marketing term. Congratulations to our National swimmers.
|
| Jenna
Daly* |
Dan
DeMarco |
Roger
Dent* |
Erica
Derlath |
Jonathan
Derlath |
| Julia
Festa |
Liz
Goldson |
Emily
Kelly |
Sean
Lane |
Tom
O’Neill |
| Daphne
Skelos |
Bobby
Smith* |
Jack
Wagner
|
Juniors
* |
|
National
Rankings
As of August 14, 2007 LIAC has nine swimmers individually ranked in the National
Age Group Top 16 ranking. Led by Jack Wagner with 5 number 1 rankings and Emily
Kelly with 2 number one rankings, LIAC swimmers achieved 41 ranked swims. |
| Rachel
Cho |
Erica
Derlath |
Julia
Festa |
Liz
Goldson |
Emily
Kelly |
| Sean
Lane |
Tom
O’Neill |
Jack
Wagner |
Patrick
Yang |
We
have come a long way over the last few years in our quest to becoming
the finest program in the country. Up grading our Age Group program
has been a major goal over the past three years and significant
strides have been made. With the hiring of our new Head
age Group Coach Lisa Baumann, we believe our age group program
will become ranked with the top balanced age group programs in
the country.
We wish our seniors well as they pursue their college experiences. Good luck
in all you do, we will certainly miss you. It has been a great ride these past
three years watching this group grow up and become fine young men and women.
They have helped to set a LIAC standard in their work ethic, in the pool, and
in how they behaved. The rest of us need to continue to work hard to measure
up and preserve the standard they have set. |
LIAC
SUCCEEDS at 2007 EASTERN ZONES |
| LIAC
sent 26 swimmers to the Eastern Zone Championships in Buffalo this
past August 7 – 11th.
Swimming as part of the Metropolitan LSC Team they did an outstanding
job representing Metro and LIAC. LIAC proved once again to be the
top Metro team at the Zone meet scoring over 26% of Metro’s
individual points with 14% (26/176) of the total number of Metro
swimmers. Both scoring and number of participants were #1 in METRO.
Great Job!
Rachel Cho (12), Megan Zarriello
(14) and Chris Finnegan (17) led
the LIAC scoring achieving top eight finishes in
five
events.
Rachel won the 11-12
50 Free in a LIAC team record of 28.07. She took second place
in the 200 Free with a 2:13.10. Rachel set
a total of four new team records; 50 free and the 50, 100,
and 200 Backstrokes (32.74, 1:12.73, 2:39.20).
Megan took home silver in the 400, 800 and 1500 freestyles.
Chris'great
time of 1:58.31 in the 200 freestyle placed him
second in the 15-18 age group.
Nicholas Mu, Nick Spinella, and Ashley Smith all
scored in four events. Nicholas placed 3rd in the 10&U 200
IM . Nick Spinella took
home two bronze and one silver medal. His time of 1:02.78 in the
100 Backstroke was a 13-14 LIAC team record.
Zoe Gregorace's
time in the 10&U
100 Breaststroke set
a LIAC team record and was a silver
medal swim. Alyssa Siano placed
3rd in the 15-18 200 Fly. Greg Ragin, Matt Salcedo, and Molly
Treble rounded out
the LIAC
individual scoring.
The following LIAC swimmers represented Metro and competed well
against the best swimmers in the east. GREAT JOB TO ALL OF YOU,
YOU MAKE US PROUD.
|
| Jessica
Arana |
Rachel
Cho |
Chris
Finnegan |
Kerry
Giovanniello |
Zoe
Gregorace |
| Julia
Hall |
Tyler
Hall |
Erik
Heinemann |
Maggie
Johns |
Paige
Kaplan |
| Hannah
Kelly |
Ildar
Khabibrakhmanov |
Michael
Lennon |
Colleen
Logan |
Nicholas
Mu |
| Jay
Park |
Gregory
Ragin |
Matt
Salcedo |
Ashley
Smith |
Alyssa
Siano |
| Nick
Spinella |
Cathy
Tan |
Gabby
Toback |
Molly
Treble |
Megan
Zarriello |
| Emily
Tan |
LIAC WINS 2007 EASTERN SUPER SECTIONALS |
Emily Kelly was the Women's High Point winner. She made her first Olympic
Trials cut in the 400 Freestyle taking second to team mate Liz Goldson.
Emily also won the 800 and 1500 Freestyles. Daphne Skelos won both the 100
and 200 backstroke. Her 100 backstroke win was a new Olympic Trial cut.
Sean Lane won the 1500 freestyle. |
KELLY QUALIFIES FOR USA NATIONAL JUNIOR TEAM |
LIAC's Emily Kelly finished off her last meet as a fourteen year old with
some pretty impressive performances.
At the Junior National Meet in Orlando, Florida Emily won two events the 500
yd and 1000 yd Freestyles in times of 4:46.41 and 9:45.83. Those times rank
her as the #1 fourteen and under in the country at the end of the 2006-7
short course season.
Three days after Juniors, Emily competed in her first Senior Nationals which
were held at Eisenhower Park. Based on her 6th place finish in the 200
meter free, (2:04.18), Emily qualified for the USA National Junior Team.
She will compete this spring in a meet against Australian and Canadian
National Junior Teams and travel to Australia in January of 2008 to compete
in a major Australian competition.
Congratulations Emily. |
LIAC ATHLETES SWIM THEIR HEARTS OUT AT ZONES |
It is a pleasure to keep you up to date with what is going on in Buffalo, New York at the Eastern Zone Championships. LIAC athletes are swimming very well. Click HERE for full results.
LIAC Qualifiers: Rachel Cho, Zoe Gregorace, Brandon Koo, Michael Lennon, Nic Mu, Alyssa Siano, Ashley Smith, Patrick Yang, Megan Zarriello
Thursday: Nic Mu started off Day 1 of the 10 & U finals session with a best time in the 100 Breast (1:21.35). Nic was a true team member when he stepped in and swam the 200 free for an ill teammate. Zoe Gregorace continued our success by placing 8th overall in the 200 IM (2:34.80) taking home a nice, shiny medal. Brandon Koo swam a best time his 200 free (2:13.04). Ashley Smith had a great start as well, winning the 15-18 1000 freestyle (10:30.06). She also made it back in the 200 free placing 6th (1:59.01)! Megan Zarriello won the 1000 free as well (10:25.22) for the 13-14 girls. Patrick Yang won the 100 freestyle (51.27) and placed 2nd in the 50 fly (25.67) and 200 IM (2:07.80). All of Patrick's swims are new LIAC records.
Friday: Nic swam a best time in the 200 IM (2:30.52) placing 10th overall and 13th in his 500 free (6:01.10). Brandon placed 9th (5:57.83) in the 500 free. Michael Lennon had a fantastic 200 fly, breaking the LIAC record and placing 5th overall (2:11.72). Ashley placed 2nd in the 500 free (5:05.16), dropping 5 seconds from prelims and of course swimming a best time. Megan also placed 2nd in the 500 free (5:02.60), achieving a best time. Patrick continued swimming strong and placed 2nd in the 200 free, with a time of 1:52.42, once again, setting a new LIAC record.
Saturday: Day three of finals, Nic placed 12th in the 100 backstroke (1:11.12). Nick Spinella made it back to finals in both of his events. He placed 7th in his 200 back (2:00.88) and 8th in his 100 free (50.99). Alyssa Siano swam the 200 fly, placing 5th overall (2:14.54). Michael, once again, had another phenomenal swim. He placed 8th with a personal best (5:19.99) in the 500 free! Patrick was another LIAC stud, placing 1st in the 50 free (23.30) and 2nd in the 100 fly (56.66) - setting yet another LIAC record. Last, but certainly not least, was the mile. Ashley, 15-18 girls (17:36.18), took 2nd place with a personal best while Megan took 1st for the 13-14 girls (17:24.38). What a way to end the meet!
Congratulations to all the LIAC athletes who went to Zones. You did a FANTASTIC job and the coaches are so incredibly proud of you all!! |
2007 JUNIOR OLYMPIC CHAMPIONS!! |
|

Nick Mu won the 1st place High Point Award trophy for 10 & U Boys!
Brandon Koo won the 2nd place High Point Award for 10 & U Boys! |

Nick Spinella holding our 1st place TEAM trophy, Mike Lennon holding our Combined Men's 1st place trophy & Patrick Yang holding his 11/12
1st place High Point Trophy |
First off, congratulations to all of LIAC's athletes for winning the 2007 Metropolitan Junior Olympics. LIAC could not have won without the efforts from all participants! The coaches could not help but smile as everyone left Sunday night. To top it off, not only did LIAC win the overall team score, but LIAC also won the TEAM SPIRIT award! A special thank you needs to go to Mrs. Gregorace for the wonderful banner she made and of course to all our athletes for sporting their gorgeous TOGA's!! TO-GA, LI-AC, TO-GA, LI-AC!!
The exciting moments didn't seem to end throughout the entire weekend. Athletes made it back every night to finals, personal bests were done by all, team and metro records were consistently broken, and swimmers were picked to represent Metropolitan's All Star Zone Team.
Congratulations to those who qualified for Zones:
12 & U - Rachel Cho, Zoe Gregorace, Brandon Koo, Michael Lennon, Nick Mu, Patrick Yang
13 & O - Alyssa Siano, Ashely Smith, Nick Spinella, Megan Zarriello |
Who’s #1 on Long Island? LIAC swimmers make the case in the pool. |
Long Island Aquatic Club, Long Island Express. They sound similar, they train less than a mile apart, and they both have some talented age group swimmers. LIAC’s National Team believes that’s where the similarities end. LIAC’s national team went into the LI Express Winterfest meet this past weekend. Tired from an eight day period where LIAC swimmers competed against the best teams in the east at Rutgers and a strong week of mid season training the coaches outlined LIAC’s three competitive objectives during the week. The team responded well continuing to train while competing impressively in all their events.
LIAC entered 20 events over two sessions and completely dominated those sessions winning 16 golds along with 11 one-two finishes. While impressive, LIAC’s depth was the real story often having 5,6, and even 7 of the top eight finishes in the open events. “We saw a lot of aggressive, determined racing and that was one of our goals coming in.” said Coach Ferris.
Erica Derlath lead the way with 4 wins, (200 IM, 400IM, 200Bk, 500FR), Jack Wagner was right behind with 3 gold, (100FR, 500FR, 400IM). Bobby Smith, Roger Dent, Emily Kelly and Patrick Yang each won two events. Julia Festa shocked everyone winning the 13-14 400IM. “The girl has skills”.
Overall the group swam very well. The results were not unexpected as the group has been training very hard. It wasn’t so long ago that as age groupers the same Express swimmers we raced this weekend were comparatively as fast or faster. It is your LIAC commitment to excellence and your work ethic that makes the difference. Keep up the good work. |
LIAC WINS BIG AT BUFFALO! |
Sixty-seven LIAC swimmers traveled to Buffalo for our annual Holiday Meet and walked away with a 468 point WIN (3935 to 3467) over the 11 time defending champs, the Jersey Wahoos. While the Wahoos had an overwhelming 111 swimmers, LIAC put together one of the great championship efforts in our 20 year history of attending the meet. LIAC swimmers took home 39 first places, which was about a third of the 124 events contested, six meet records, five Metropolitan Records, and nine Team Records.
The first night of a 4 day team championship meet is always filled with nervous anticipation by both the athletes and the coaches. However, Rachel Cho (11) and Patrick Yang (12) eased everyone’s minds as they walked away with 1st place for both the women and men’s 12 & under 500 freestyle. In addition, Julia Festa and Erica Derlath added to the excitement as they swam an outstanding one-two finish in the 1650 freestyle, both qualifying for a summer national cut! The tone was now set for the weekend - confidence, excitement, and determination replaced the butterflies amongst everyone!
LIAC cruised through the rest of the weekend with fantastic swims.
Fourteen year old Jack Wagner demonstrated why he is one of the top swimmers in the nation with impressive performances in the 50, 100, 200, 500 freestyles, 100, 200 backstrokes and the 400 IM. Jack’s times in the 50fr, 21.41, 100fr, 46.55, 200fr, 1:40.24, 100bk, 51.89 and 400IM, 4:04.14, all are new Team, and Metro records along with being ranked number one in the country in the 13 – 14 age group. A number of Jack’s swims achieved the elusive 900 power point swim level.
Fourteen year old Julia Festa was the lead swimmer of the LIAC one, two finish in the Open Women’s 1650 with a summer national qualifying time of 16:40.06. She added wins in the 13-14 girls 500 free, 4:58.27 and the 1000 free 10:11.44. Finishing 2nd in the Women’s 1650 and also qualifing for summer nationals was Erica Derlath. Erica went on to win titles in the 500 free, 4:53.44 and the 1000 free 10:06.45 in the Open division.
Twelve year old Patrick Yang dominated his 11 & 12 age group winning all 10 events he swam. In winning the High Point Trophy with a perfect 200 point score, he set two Meet records, 50 fly (25.93) and 100 fly, (58.00), and three team record, 50, 100 flys and the 200 free (1:53.70). With four swims currently ranking him in the top five in the nation, the question becomes when will Patrick hit a 900 power point swim.
Another 11&12 closing in on 900 power point swims is Rachel Cho. Eleven year old Rachel won both the 50 back and the 500 free with outstanding swims.
Two ten and unders, Stephanie Lehner and Nicholas Mu scored in the top 3 for High Point placing top 4 in all of their events, along with Brandon Koo. Jonathon Li, one of our athletes who came up from our Stroke Clinic Program last April, impressed the crowds as he won the 10&under 50 breast.
The meet was a great team win, with wonderful individual and relay performances. Our goal of “competing well at any level” has been accomplished again this meet. We continue to look forward to the challenges ahead as we compete against the best in the USA with the best swimmers from Long Island.
LIAC Buffalo Individual Champions
Rachael Cho 11& 12 50 back, 500 free
Erica Derlath Open 500, 1000 free
Julia Festa 13-14, Open 500, 1000, 1650 free
Jonathon Li 10& under 50 breast
Tom O’Neill Open 1000 free
Bobby Smith Open 200 back
Jack Wagner 13-14 50, 100, 200, 500 free, 100, 200 back, 400 IM
Patrick Yang 11& 12 50, 100, 200, 500 free, 50, 100 back, 50, 100 fly,
100, 200 IM
More to come soon... |
WAGNER SETS ANOTHER METRO RECORD! |
| Jack Wagner set a new Metro Record for the 13-14 boys 100 yard freestyle - 47.01 - at the NYC Open last weekend. Congratulations Jack! |
LIAC's EXPOSITO IN NEWSDAY! |
| LIAC's own Sarah Exposito, a 7th grader from Massapequa, was recently shown in Newsday. A wonderful picture of her swimming the breaststroke during her 200y IM is posted within the LI Sports section. Sarah helped her team win by two points. Great job Sarah - keep up the hard work. |
LIAC SWIMMERS RANKED TOP IN THE NATION! |
SCM: Rachel Cho, Michael Conroy, Liz Goldson, Emily Kelly, Joe Na, Tom O'Neill, Jay Park, Daphne Skelos, Nick Spinella, Patrick Yang, and Jack Wagner.
LCM: Adam Chang, Jonathan Derlath, Julia Festa, Liz Goldson, Emily Kelly, Tom O'Neill, Dapne Skelos, Nick Spinella, Jack Wagner, Patrick Yang
The 2005 - 2006 Top 16 Short Course Yards (SCY) and Long Course Meters (LCM) has finally been posted. LIAC had the most number of individuals ranking within the Top 16 of the nation compared to all of the teams within the Metropolitan area! Congratulations to all the LIAC swimmers and keep up the GREAT work! |
LIAC's 2005 - 2006 SCHOLASTIC ALL AMERICANS |
Amanda Ackerman, Erica Derlath, Natalia Festa, Elizabeth Goldson, Dena Kaliades, Chris Finnegan & Tom O'Neill!
The Scholastic All-American Team is comprised of high school student-athletes, who have a grade point average of 3.5 or higher, and have competed in an individual event in the 2005 Speedo Championship Series (Sectionals), 2005 U.S. Open, 2005 World and WUG Trials, 2006 ConocoPhillips Summer Nationals, 2006 Summer Speedo Championship Series (Sectionals), 2006 National Disability Championships and 2006 Open Water National Championships. |
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