This group consists of those swimmers ages 13 and over who are willing to make the committment to representing LIAC in swim meets and have achieved swim values of 300 points. The Senior Group meets 6 times a week. Practices in this group are not mandatory but strongly encouraged. Swimmers are also encouraged to attend morning practices.

For the 2009 -2010 season practices on Wednesdays will be in the morning only from 6-7:30 am. Mon., Tues., Thurs.,and Fri practice is from 6:45-8:45pm. Saturday mornings are from 6-8am. Make sure to check the practice page for changes in this schedule.