The Senior Elite Team consists of those swimmers ages 15 and over who are willing to make the commitment to representing LIAC in swim meets and have achieved swim values of 400 points. This group is offered 10 practices a week. Morning practices are encouraged for the Senior Elite athlete to participate in double practices, not as a substitute for the evening practice. Participation at the athlete's highest level of competition is mandatory for this group. A minimum of 4 practices a week is required for this group.
Cfay@longislandswimming.com - Chris is the coach of the Senior Elite team Allison is the assistant with the Senior Elite Team
Check out this article for help on setting goals for this season: https://swimswam.com/5-great-goal-setting-hacks-for-swimmers/