AG1 Newsletter - 2/6

Hi Everyone,

I would like to acknowledge the efforts of AG1 swimmers at the practice last week. The kids were on fire! "If everyone is moving forward together, then success takes care of itself." – Henry Ford.

At this time of the season, it is essential for athletes to take vitamins, eat nutritious food and have a minimum of 8 hours of sleep to boost their performance in the pool. Eating a wide variety of foods, including whole grains, vegetables, fruit, dairy foods, alternatives, lean protein sources, and healthy fats, will help athletes to ensure that vitamin and mineral needs are met.
The whole family may need to get organized for healthy eating – this can offer an excellent opportunity to encourage good food and fluid intake for everyone!

The AG1 practice schedule this week:
Mon. 2/6: Dryland 4:15 - 4:45 pm, Swim 5:00 - 7:00 pm;
Tue.2/7:  Group A 4:00 - 6:00 pm, Group B 6:00 - 7:30 pm;
Wed.2/8: Stretching 6:15 - 6:30 pm, Swim 6:30 - 8:30 pm;
Thurs.2/9:  Group A 5:30 - 7:00 pm;Group B 4:00 - 5:30 pm;
Fri/Sat/Sun. WAC meet in CT.

I will send you a meet logistics for this weekend in the next few days. 

I hope you all have a lovely week.

Sincerely,

Gabi S.