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Happy Wednesday!
I hope you all had a wonderful time in Orlando and had safe travels back home. Congratulations to AG1 swimmers for the fantastic performance last week! 10 & unders were excellent at chasing athletes in their heats! They scored for the team 752 points! While 11-12 athletes stepped up in the morning, making many second swims and adding 528 points to our bucket! Way to race, TEAM! Your hard work has paid off. Hats off to our 10 & Under boys: Kingston, Ethan, Ivan, and Luke, for crushing the 400 Free relay LIAC record by over 2 seconds! The boys also took down the 200 Free team record. Very proud of you, squad! I attached AG1 results from Florida to this email. AG1 practice schedule for the rest of this week: Wed.3/29: Dryland 5:45 - 6:15 pm; Swim 6:30 - 8:30 pm Thurs.3/30: Group B 3:45 - 5:45 pm, Group A 5:45 - 7:15 pm Fri.3/31: 5:45 - 7:15 am Sat.4/1: OFF Sun.4/2: 7:00 - 9:00 am Have a lovely day, Gabi Sofia
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 Happy Tuesday!
What a strong showing by AG1 athletes at Age Groups Champs last weekend! So many best times, second swims, and happy faces. Nothing makes me more proud than seeing you all shine. A special shout out to the high point award winners Leah O’Connell, Ryan Yao, and Morgan Wu! Way to Go, CREW!! Congratulations to Kingston Li, Kasey Anderson, Mae Straesser, and Una Diaz for stepping up on the podium for their high-point awards! Keep reaching for the stars and making your dreams come true. Thank you to all parents for your support and long hours volunteering at the meet. AG1 swimmers and coaches appreciate your dedication and hard work. I attached the AG1 Age Group Champships’ results and the training Group’s A & B rosters starting Thursday, April 6th. Please review and let me know if you have any questions or concerns. The AG1 practice schedule for the rest of this week is posted on our website https://www.longislandswimming.com/practices.html. There will be no dryland on Wednesday, 3/15. We will do a quick stretching routing before the practice. Have a lovely day, Gabi Sofia Hi Everyone,
I hope your weekend was nice and relaxing. We have a few changes to the AG1 practice schedule. First of all, there will be no dryland this week. Our swim practice will get shorter as we get closer to the Age Group Champs. Monday: 5:00 - 7:00 pm Tuesday: 4:00 - 5:45 pm Group A; 5:45 - 7:30 pm Group B Wednesday: 6:30 - 8:00 pm Thursday: 3:45 - 5:00 pm Group A; 5:00 - 6:15 pm Group B Fri/Sat/Sun: AGE GROUP CHAMPIONSHIP AG1 athletes and I are very excited about the Age Group Championship this weekend. The meet looks competitive across all age groups, and I look forward to seeing the swimmers race and having lots of fun! Detailed information about the meet can be found on our website: https://www.longislandswimming.com/hosted-meets.html. Some relays will be at the beginning, and some will be at the end of the session on Friday, Saturday, and Sunday. We will inform the swimmers of their relay assignments on the day of the race. All athletes should be prepared to swim in relays! All athletes are to remain at their session until their age group's completion or will be released by Gabby B and myself. Swimmers are to arrive, remain on the deck during the competition and leave in LIAC attire only. Wear a Red LIAC t-shirt on Friday, White on Saturday, and Blue on Sunday. Don’t forget to pack healthy snacks, lots of Gatorade, and water! I am looking forward to another great and fast meet! SWIM FAST! SWIM LIAC! Gabi Sofia |
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Keith Green: kgreen@longislandswimming.com
Gabi Sofia: gsofia@longislandswimming.com 516-378-8467 Contact USA Swimming at (719) 866-4578 Contact the U.S. Center for Safe Sport to make a report. Call (720) 524-5640 or use the online reporting form or find more information at: http://www.uscenterforsafesport.org/ |
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