Hi Everyone,

I hope you had a relaxing Memorial Day.

Great racing last weekend! So many personal best times and new qualifying times for Junior Olympics and ISCA championships! WAY TO GO, AG1! Gabby and I are very proud of you. 

Attached to this email, you will find Memorial Day meet results. 

Our practice schedule has some changes this week:
Tuesday/ Friday - Normal; Dryland 4:15 - 4:50 pm on Friday
Saturday: 9:45 - 11:45 am 
Sunday: OFF

Our next meet will be Summertime Classic on June 11-12th. Preliminary AG1 entries and meet packet are attached. Please let me know if you have any questions or concerns. 

That is all I have for now. I hope you all have a moment to enjoy another beautiful day.

​Gabby & Gabi

Hi Parents,

I hope you have an easy week and are excited about the meet this weekend. 

Attached to this email are the final AG1 Spring Kickoff entries. Please go over with your swimmers what events they will be swimming in. 

Tickets are now live for all sessions. Here is the link, https://longislandswimming.ticketleap.com/, where you can purchase tickets. 


SPRING KICKOFF WARMUP and START TIMES - all inside the Aquatic Center:
Saturday 11-12 Session 8:00 am warmup 9:00 am start
Saturday 10 & Under Session 12:00 pm warmup 12:30 start
Sunday 11-12 Session 1:30 pm warmup 2:30 start
Sunday  10 & Under Session 5:00 pm warmup 5:30 pm start

All athletes should arrive at the pool 15 minutes before the warm-up time.

Swimmers should wear practice suits for the entire meet, a RED LIAC shirt on Saturday, and BLUE on Sunday. All athletes must wear LIAC attire: swim cap, t-shirt, shorts, or warmup pants and jacket throughout the meet. Please remind your kids to prepare their attire for the meet this weekend.


Parents, I will ask you to help your kids pack healthy snacks(trail mix, granola bar, apples, oranges, chocolate milk), water, and Gatorade enough for the whole session.
The goal is to find snacks that fill your athletes up and keep them energized throughout the meet when it comes to nutrition. 

Qualifying times:

Qualifying times for Junior Olympics, Senior Mets, and 2021-2024 National Age Group Motivational time standards are posted on the AG1 page https://www.longislandswimming.com/elite.html. I will also have them posted at the pool at the meet this weekend.

Swimmers in the 11-12 and 10 & Under Age Groups must-have Long Course 2021-2024 National Age Group Motivational time standards of “BB” and faster to qualify for the Sandbox meet in Maryland on the weekend of July7-10th. 2022. 
13-14 athletes must-have Long Course 2021-2024 National Age Group Motivational time standards of “A” and faster to be eligible to participate at this meet.

Swimmers who qualify for Junior Olympics Championship meet in the five and more individual events won't be traveling to the Sandbox meet. They will continue training that weekend. 

Gabby and I are looking forward to a fast and fun meet this weekend!

SWIM FAST! SWIM LIAC!