 Hi Parents,
It was a pleasure to see you at the Freedom pool this morning. I hope you and your kids enjoyed our Fall Festival: painting pumpkins and participating in the apple-picking relay. I want to remind you that the Jotforms below are due on Monday, October 31st. Thank you if you have already submitted it. Please let me know if your swimmer cannot attend the meet they were invited to. NCAP Jotform: https://form.jotform.com/222984915555064 Buffalo jotform: https://form.jotform.com/222985204188058 Practice schedule for next week: Monday, 10/31: 4:30 - 4:50 pm Dryland; 5:00 - 7:00 pm Swim Tuesday, 11/1: 4:00 - 6:00 pm Group A; 6:00 - 7:30 pm Group B Wednesday, 11/2: 6:00 - 6:20 pm Dryland; 6:30 - 8:30 pm Swim Thursday, 11/3: 3:45 - 5:00 pm Group B; 5:00 - 6:15 pm Group A Fri/Sat/Sun: Mid- Atlantic Age Group Championship Showdown in Virginia. There will be no AG1 practice on these days. Attached below are AG1 Mid-Atlantic AG Championship Showdown entries and meet package for more information. Reminder, athletes are only permitted up to 6 events for the whole weekend and no more than two events per session. We were also limited in the number of athletes we could enter in each event, limiting our entry significantly. Location: NOVA Aquatics Center – Regency, 100 NOVA Way, Richmond, VA 23238 804 Hotel: Courtyard Marriot Richmond NW/Short Pump (3950 Westerre Pkwy, Henrico, VA 23233) Arrival Time To Virginia: ALL swimmers are expected to be at the competition pool in Virginia by 12:45 pm on Friday, November 4 th. Departure Time From Virginia: Athletes/families can depart from the competition pool after their last race on Sunday morning. We will have to provide timers for all sessions. As we get closer to the meet, we will send you a piece of additional information. Swimmers must provide their own timer for the 1000 Freestyle event. We are looking forward to a great meet. This meet is always super competitive and a blast! Thank you, Gabi S.
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 Hi Everyone,
I hope your new week started great! AG1 swimmers were excited to start their spirit week with Merica Monday theme. Keep their spirits up! Chappy's Meet Info: Location - Nassau County Aquatic Center Session: Saturday 12 & Under Events: 1 - 17 Arrival Time: 7:45 AM Warm-Up: 8:00 AM Start: 9:00 AM Apparel: RED LIAC T-shirt Session: Sunday 12 & Under Events: 31 - 45 Arrival Time: 7:45 AM Warm-Up: 8:00 AM Start: 9:00 AM Apparel: BLUE LIAC T-shirt Please find attached the final AG1 Chappy’s entry file. There are no changes to the practice schedule this week, but there are many changes in AG1 schedule upcoming week. Please review our practice schedule https://www.longislandswimming.com/practices.html to organize your week. Looking forward to AG1 getting into the spirit of the competition season! SWIMFAST! SWIMLIAC! Thank you, Gabi Sofia   Hi Everyone,
Nice racing last weekend. Thousands of best times and two LIAC records! Ryan Yao took the opportunity to improve his own 200 Free Team record and set a new LIAC record in the 500 Freestyle. Way to GO, Ryan! AG1 boys took a leadership-winning Intrasquad Time Trial in September, scoring 46103 IMX points. Girls' total score came to 43016 IMX points. I can’t wait to see the official AGUA results to find out who won the girls vs boys battle this time. Congratulations to Evangelos Diamantis for winning fifth place in the 300 meters and second place in the 1000 meters open water swims in Greece last weekend! What a fantastic experience! Practice schedule: Tuesday: 4:00 - 6:00 pm Group A, 6:00 - 7:30 pm Group B Wednesday: 5:45 - 6:20 pm dryland, 6:30 - 8:30 pm swimming (Freedom pool) Thursday: 3:45 - 5:45 pm Group B; 5:45 - 7:15 pm Group A Friday: 5:45 - 7:15 am Saturday: OFF Sunday: 7:00 - 9:00 am Attached to this email, you will find the preliminary AG1 Chappy’s entry report and meet announcement. Please review and let me know if you have any questions or concerns. Thank you to those athletes and parents who sent me the goal cards. I am still missing a few. Please remind your swimmers to complete their goal cards and send them to me asap. We still await the new 2022- 2023 time standards for Championship meets. I will send them out to you as soon as they are available. I hope you all have a lovely rest of the week. Thank you, Gabi Sofia Happy Hump Day!
Gabby, Natalie, and I are excited about the meet in the city this weekend. Our athletes are ready to go fast and have fun! We were informed that AGUA limited 500 Free entries to the Top 8 in each age group. Those swimmers who were cut (see attachment below) from this event were removed from the 500 free and entered into another event. Please check the final AG1 AGUA entry report attached to this email. We will send you the meet logistics shortly. The practice schedule is regular for the rest of this week. We have an altered schedule on Monday, 10/10. AG1 group will have dryland from 2:00 to 2:30 pm and swimming from 2:45 to 4:45 pm that day. Yesterday, I emailed you the goal card for your athletes. We went over it at the practice last night. I would like to receive completed goal cards via email by Saturday, 10/8. 2023 NCSA Age Group and Junior Olympic Time Standards are not yet released. But I attached the 2022 Time Standards, so your swimmers can think about their goals for this season. I will post NEW-2023 Time Standards as soon as they are available. Don't hesitate to contact me if you have any questions or concerns. Have a great day, Gabby, Natalie & Gabi |
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