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AG1 Updates

Newsletter 2/15

2/15/2023

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Happy Hump Day!

I hope you all had a romantic Valentine’s day. 

The AG1 results from CT and preliminary entries for the Age Group Champs are attached to this email. If your athlete wants to change an event, I will be happy to discuss it before or after our practice. 

Congratulations to the new Age Group Champs qualifiers: Amelia Hsieh, Isaac Li, and Giorgia Wu! Excellent job, guys. 

A special SHOUT OUT to Leah O’Connell, winning the 200 freestyle event with 2:09.35! This time puts Leah in the 7th place of 10 yrs-girls in the Nation! Way to Go, GIRL!

We have 22 days left before the Age Group Championships. AG1 group is in full swing of the preparation for the big meets. Every practice becomes an opportunity for your athletes to sharpen their skills and build confidence. 

“Attention to detail is not about perfection. It’s about excellence, about constant improvement. “

Please continue encouraging your swimmers to eat nutritious food, stay hydrated, and sleep well.

Thank you,

Gabi Sofia



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  • Home
  • Long Island Aquatic Club
    • Tradition of Excellence
    • Practices >
      • LIAC Main Calendar
      • Long Beach Calendar
    • Meets >
      • Officials
      • Volunteer Central
      • Hosted Meets
    • Teams >
      • 13&Over 1
      • 13 & Over 2
      • 13 & Over 3
      • Age Group 1
      • Age Group 2
      • Age Group 3
      • Age Group 4
    • LIAC at Long Beach
    • Athlete Resources >
      • Dryland Workouts
      • Healthy Athletes
    • Parent Resources >
      • College Corner
      • Swimmer Support
      • Parent Spirit Association
  • Safe Sport
  • Records
  • Our Pools
    • Syosset Pool
    • Garden City Pool
    • Freedom Pool
  • Fundraising
    • LI Pool Project
  • News
  • Tryouts
  • Long Island Swim School
    • Stroke Clinic
    • Junior