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AG2 Weekly Update

AG2 Update 10/26

10/27/2021

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​Hi Everyone-
THANK YOU all for a WONDERFUL Chappy's Big Race!!  This meet means a lot to our program (and me personally) and it was so refreshing to be able to let loose and have some spirited fun at this meet again for the first time since 2019.  Thanks for the great fun during spirit week and at the meet.  I hope everyone had a blast and swam fast!
Updated best time reports are attached including Chappy results!
Lots of stuff for you this week...
Practice Schedule:
Tuesday 10/26 -
A Group (Normal Tuesday Group) will swim 3:45 pm - 5:15 pm
B Group (Normal Thursday Group) will swim 5:15 pm - 6:45 pm
Wednesday 10/27 - NORMAL AM Practice
Thursday 10/28 - ALL AG2 OFF
Friday 10/29 - NORMAL 7:00 pm - 8:30 pm Practice
Sunday 10/31 - 9:30 am - 11:30 am (BIG WORKOUT before the candy!!)
Virginia Meet Entries:
Entries are attached to this email.  Please review the events your athlete is swimming in and remember we are limited in number of spots/entries per event per gender per age.
November 7th Time Trial:
Entries are attached to this email.  I reviewed athletes and put those who are close to Buffalo cuts in events they are close to as this will be the last possible chance to qualify for Buffalo.  Athletes already who have qualified I entered in events that they are close to for additional events.  I am taking requests for changes to these events until Thursday at noon.  
Events offered for 10 Unders at the time trial are 100 Free, 50 Fly, 50 Back, 50 Breast, 100 Back, 50 Free, 
Events offered for 11 Overs at the time trial are 200 Free, 50 Fly, 50 Back, 100 Breast, 100 Back, 50 Breast, 100 IM, 50 Free.
Best Times 100 Frees:
We will be doing a set tonight (Tuesday 10/26) that will require athletes to know their best 100 Free time.  Please review the attached with their best 100 Free and have them know it before coming to the pool!
That is all for this week.  Please let me know if you have any questions!  I have received a few regarding dryland.  AG2 practice is tricky regarding dryland but Gabi and I are working to see what we can offer for AG2.
Thanks!
Dom, Gabi, Verny


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  • Home
  • Long Island Aquatic Club
    • Tradition of Excellence
    • Practices >
      • LIAC Main Calendar
      • Long Beach Calendar
    • Meets >
      • Officials
      • Volunteer Central
      • Hosted Meets
    • Teams >
      • 13&Over 1
      • 13 & Over 2
      • 13 & Over 3
      • Age Group 1
      • Age Group 2
      • Age Group 3
      • Age Group 4
    • LIAC at Long Beach
    • Athlete Resources >
      • Dryland Workouts
      • Healthy Athletes
    • Parent Resources >
      • College Corner
      • Swimmer Support
      • Parent Spirit Association
  • Safe Sport
  • Records
  • Our Pools
    • Syosset Pool
    • Garden City Pool
    • Freedom Pool
  • Fundraising
    • LI Pool Project
  • News
  • Tryouts
  • Long Island Swim School
    • Stroke Clinic
    • Junior