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Blue Team Weekly Update

Wednesday

4/29/2020

 
Hi Friends!
Hope you're hanging in there on this rainy day!  It's the perfect day to cuddle up with a book - and then get busy with dryland! 

I mentioned the other day a special announcement that was coming, and a reminder to get on top of your cardio - if you haven't already seen LIAC is running a Virtual 5k!  You can sign up by going to this page on our website:Virtual 5K

The race is for swimmers, coaches, and families, and our goal is to get 300 participants from LIAC!  We have almost 60 people from Blue Team participating in dryland every day so it would be great to get all of those same people to participate in the virutal 5k.  We've got some time to get ready - it's not until the week of May 15th - so start jogging around the block or riding your bike a little more each day so you're prepared!  

Everyone who participates will get a custom race bib and a copy of the LIAC coaches play list!  Even though we can't actually run together we can all share the same tunes while we workout!  Anyhow, we've got time but I hope you'll join me in the Virtual 5k!

Today I've got a color your own superhero activity for you... I'll share mine with you at dryland!  See you soon!
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LIAC Safe Sport Coordinators

​   1996               
​ Jessica Foschi
 Amy Taylor 
​   2000
 Dan DeMarco
 Jessica Foschi
 Brendan Neligan 
 Kara O'Reilly     
 Krissy Sendrowski
   2004
Sarah Daly
Jessica Foschi
Brendan Neligan                         
 2008 
Elizabeth Goldson
Emily Kelly
Daphne Skelos
2012
Roger Dent
Erik Heinemann
Emily Kelly
Oliver Lee
Michael Lennon
Daphne Skelos
​Jack Wagner

2016
Maggie Aroesty
Kristen Romano
 2020
Maggie Aroesty
​Cavan Gormsen
Tess Howley
Lauryn Johnson
Sophia Karras
​Jason Louser
​Chloe Stepanek

Keith Green: kgreen@longislandswimming.com
Gabi Sofia: gsofia@longislandswimming.com 

516-378-8467

Contact USA Swimming at (719) 866-4578

Contact the U.S. Center for Safe Sport to make a report. Call (720) 524-5640 or use the online reporting form or find more information at: http://www.uscenterforsafesport.org/

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  • Home
  • Long Island Aquatic Club
    • College Corner
    • Healthy Athletes
    • Meets >
      • Duals in the Pool
      • Volunteer Central
      • Officials
      • Hosted Meets
    • Tradition of Excellence
    • Parent Spirit Association
    • Practices
    • Swimmer Support
    • Employee Policies
    • LIAC at Long Beach
    • Teams >
      • 13&Over 1
      • 13 & Over 2
      • 13 & Over 3
      • Age Group 1
      • Age Group 2
      • Age Group 3
      • Age Group 4
      • Red
      • Junior
      • Stroke Clinic
  • Safe Sport
  • Records
  • Our Pools
    • Syosset Pool >
      • Private Lessons
    • Garden City Pool >
      • Private Lessons
    • Freedom Pool
    • LI Pool Project
    • Fundraising
  • News
  • 2020 Short Course JO Qualifiers
  • Long Island Swim School
  • Tryouts
  • Return to Pool