Wednesday

Hi Friends!
Hope you're hanging in there on this rainy day!  It's the perfect day to cuddle up with a book - and then get busy with dryland! 

I mentioned the other day a special announcement that was coming, and a reminder to get on top of your cardio - if you haven't already seen LIAC is running a Virtual 5k!  You can sign up by going to this page on our website:Virtual 5K

The race is for swimmers, coaches, and families, and our goal is to get 300 participants from LIAC!  We have almost 60 people from Blue Team participating in dryland every day so it would be great to get all of those same people to participate in the virutal 5k.  We've got some time to get ready - it's not until the week of May 15th - so start jogging around the block or riding your bike a little more each day so you're prepared!  

Everyone who participates will get a custom race bib and a copy of the LIAC coaches play list!  Even though we can't actually run together we can all share the same tunes while we workout!  Anyhow, we've got time but I hope you'll join me in the Virtual 5k!

Today I've got a color your own superhero activity for you... I'll share mine with you at dryland!  See you soon!
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