The Long Island Swimming Stroke Clinic is the ideal program for swimmers who want to improve their four competitive strokes: Butterfly, Backstroke, Breaststroke, and Freestyle. Swimmers practice and apply drills to improve their technique, making their strokes more efficient. Our trained instructors work with each child in a small group to guarantee individual progress. Swimmers build their overall stamina and endurance in addition to improving their strokes. Many swimmers in the program progress to the next level, our competitive swim team.
​
The 2018 Winter Stroke Clinic session runs now until March 29th. If you're interested in joining the Stroke Clinic program email Gabby Borutecene @ strokeclinic@longislandswimming.com

Beginner Red Stroke Clinic is the first level of our stroke clinic program. Swimmers who have completed the Long Island Swim School Lane 4, or who have been evaluated by our instructors are eligible for this group. Swimmers at this level Children in Long Island Swimming's Beginner Red Stroke Clinic will be introduced to basic swimming drills to improve their technique and build endurance. Classes are 40 minutes long and run at our Garden City location, 750 F. Stewart Ave and our Syosset location, 170 Michael Drive. You can choose which location best works with your family. 

Intermediate White Stroke Clinic is for swimmers who have completed the Beginner Stroke clinic, or who have otherwise been evaluated by our staff. Children in this class will build upon the drills they have already learned, and work to improve their technique and endurance further. White Stroke Clinic classes are 50 minutes long and run out of the Nassau County Aquatic Center and our Syosset location. The Intermediate swimmers get invited to compete in internal mini-meets with their similar aged peers and abilities. 
​
Blue Stroke Clinic is for swimmers who have completed the Beginner Red Stroke Clinic, and Intermediate White Stroke Clinic or who have otherwise been evaluated. Swimmers at this level have built a strong foundation in their four strokes and continue to build their endurance to further improve in the sport. Advanced Blue Stroke Clinic classes are 50 minutes long and run out of the Nassau County Aquatic Center and our Syosset location. The Advanced swimmers get invited to compete in internal mini-meets with their similar aged peers and abilities.