The Long Island Swimming Stroke Clinic is the ideal program for swimmers who want to improve their four competitive strokes: Butterfly, Backstroke, Breaststroke, and Freestyle. Swimmers practice and apply drills to improve their technique, making their strokes more efficient. Our trained instructors work with each child in a small group to guarantee individual progress. Swimmers build their overall stamina and endurance in addition to improving their strokes. Many swimmers in the program progress to the next level, our competitive swim team.
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The 2019 Spring Stroke Clinic session runs now until June 23rd. If you're interested in joining the Stroke Clinic program email Gabby Borutecene @ strokeclinic@longislandswimming.com

MARCH STROKE CLINIC SWIMMERS OF THE MONTH

Maren K. moved up from our group lesson program into the Beginner Red Stroke Clinic this session! She was excited on her advancement since day one. She comes in every week with all her equipment ready to swim! She gives each class her all and works hard consistently each week. What’s great to see is when there is a correction to be made, she listens and applies what the instructor tells her. Her underwater streamlines are coming along great! She works hard at trying to do what the instructor advises her in class. We’re excited to see Maren continue to progress throughout the session. Way to go Maren!

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Evangelos D. moved up from our Beginner Red Stroke Clinic into the Intermediate White Stroke Clinic this Spring session! He learned how to use a snorkel for the first time this session and got it down immediately. He consistently signs up for twice a week in every session and continues to build his muscle memory and endurance in the pool! He loves coming to swim and it really shows! His body line in his freestyle continues to improve every class. He does a great job catching the water in front of his face and pushing it to his feet. Evangelos is a pleasure to have in class, keep it up!

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Angelina P. moved up to the Advanced Blue Stroke Clinic for the first time this Spring session from the Intermediate Stroke Clinic! Every week she comes to class on time and ready to learn! She’s never afraid to ask for help and asks great questions during class. Angelina continues to excel each week. She’s a great lane leader and is always interacting with the other swimmers in her class. The focus and dedication she demonstrates in class is fantastic to work with every week. Keep up the great work Angelina!

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Advanced Blue stroke clinic having some fun with new Backstroke drills this week

Coach Mike working with Stroke Clinic on streamlines with some of our very own LIAC Blue team swimmers #swimmershelpingswimmers

Beginner Red Stroke Clinic is the first level of our stroke clinic program. Swimmers who have completed the Long Island Swim School Lane 4, or who have been evaluated by our instructors are eligible for this group. Swimmers at this level Children in Long Island Swimming's Beginner Red Stroke Clinic will be introduced to basic swimming drills to improve their technique and build endurance. Classes are 40 minutes long and run at our Garden City location, 750 F. Stewart Ave and our Syosset location, 170 Michael Drive. You can choose which location best works with your family. 

Intermediate White Stroke Clinic is for swimmers who have completed the Beginner Stroke clinic, or who have otherwise been evaluated by our staff. Children in this class will build upon the drills they have already learned, and work to improve their technique and endurance further. White Stroke Clinic classes are 50 minutes long and run out of the Nassau County Aquatic Center and our Syosset location. The Intermediate swimmers get invited to compete in internal mini-meets with their similar aged peers and abilities. 
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Advanced Blue Stroke Clinic is for swimmers who have completed the Beginner Red Stroke Clinic, and Intermediate White Stroke Clinic or who have otherwise been evaluated. Swimmers at this level have built a strong foundation in their four strokes and continue to build their endurance to further improve in the sport. Advanced Blue Stroke Clinic classes are 50 minutes long and run out of the Nassau County Aquatic Center and our Syosset location. The Advanced swimmers get invited to compete in internal mini-meets with their similar aged peers and abilities.