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LIAC HIGH PERFORMANCE TEAM
To Provide an Environment where Champions are Inevitable

This group will consist of USA swimming Junior National qualifiers and above. These swimmers have an attendance requirement depending on the training group. A sub-group within the National group will be those 13-14 year old swimmers exhibiting an elite level based upon USA Swimming age group time standards, coaches’ evaluation, and commitment to a national level training program. The coaching staff will complete the team with those 14 and older swimmers who have exhibited a minimum of AAA 13-14 girls and AA 15-16 Boys, national time standards, demonstrated commitment to a national training program and coaching staff evaluation.

[email protected] & [email protected] - Dave Ferris and Ginny Nussbaum are the coaches of the High Performance Team
​


USA Olympic TrialsCountdown
When you have Grit, you Fail and you move Forward.  You see it as an event, not a definition.  You leave the past and let it go.  The path to greatness is NEVER behind you.  Just keep moving forward!!
Tess' 200 fly National Age Group Record
2019 NCSA Men's 800 free Relay
2019 USA JR National W 800 Free Relay
Jason's JR National 400 IM Title
Congratulations to JC, Hana, Alvin, Tess and Cavan on being selected for, and attending Eastern Zone Select Camp!
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Nutrition
This article does of good job of keeping nutrition simple with 8 recommendations and more importantly has the WHY for each of the points. There are excellent food recommendations for most of the points and when to consume them.

​https://swimswam.com/8-nutritional-recommendations-for-swimmers/

USA Swimming Olympic Trial Qualifiers

LIAC Safe Sport Coordinator

​   1996               
​ Jessica Foschi
 Amy Taylor 
​   2000
 Dan DeMarco
 Jessica Foschi
 Brendan Neligan 
 Kara O'Reilly     
 Krissy Sendrowski
   2004
Sarah Daly
Jessica Foschi
Brendan Neligan                         
 2008 
Elizabeth Goldson
Emily Kelly
Daphne Skelos
2012
Roger Dent
Erik Heinemann
Emily Kelly
Oliver Lee
Michael Lennon
Daphne Skelos
​Jack Wagner
2016
Maggie Aroesty
Kristen Romano


 2020
Maggie Aroesty
​Ryan Brown
​Cavan Gormsen
Tess Howley
Lauryn Johnson
Sophia Karras
​Jason Louser
​Chloe Stepanek
Billy Swartwout
2024
Cavan Gormsen
Sean Green
Tess Howley
Martin Perecinsky
​Chloe Stepanek

Michael Lennon [email protected]
(516) 378-8467

To deal with a SafeSport concern, contact USA Swimming at (719) 866-4578

Contact the U.S. Center for Safe Sport to make a report. Call (833) 5US-SAFE (587-7233) or use the online reporting form or find more information at http://www.uscenterforsafesport.org/
Safe Sport

Links

Team Unify 
Metropolitan Swimming
USA Swimming
Eastern Zone
​Employee Resources

Contact Us

516-378-8467

Long Island
​Aquatic Club
 

LI Swim School

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Copyright © 2024 Long Island Swimming. All Rights Reserved
  • Home
  • Long Island Aquatic Club
    • Tradition of Excellence
    • Practices >
      • LIAC Main Calendar
      • Long Beach Calendar
    • Meets >
      • Volunteer Central
      • Hosted Meets >
        • 2025 LC Junior Mets
        • Meet Results
        • LIAC Age Group Duals
      • Officials
    • Teams >
      • 13OVER1
      • 13OVER2
      • 13OVER3
      • Age Group >
        • Challenge
        • Envision
        • Explore
        • Inspire
        • Discover
        • Imagine
        • Voyage
    • LIAC at Long Beach
    • Athlete Resources >
      • Dryland Workouts
      • Healthy Athletes
      • Open Water
    • Parent Resources >
      • College Corner
      • Swimmer Support
    • Coaching Staff
  • Records
  • Safe Sport
  • Fundraising
  • News
  • Our Pools
    • Syosset Pool
    • Garden City Pool
    • Freedom Pool
  • Tryouts
  • Long Island Swim School
    • Stroke Clinic
    • Junior
  • The LIAC Story