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Age Group 4

LIAC AG 4-A Team

The Age Group 4-A Team consists of swimmers ages 12 and under. These swimmers will be proficient in stroke technique as evaluated by the coaching staff. They will also demonstrate complete workouts with their peers.

Verny Rodriguez  is a native of Costa Rica, who at the age of 13 moved to Queens. Rodriguez went on to swim four years at John Adams High School, where he was team captain in 1988. In 2016 Rodriguez earned a degree in Applied Sciences from LaGuardia Community College. 

Rodriguez has coached for the last twenty-five years with Twisters Swim Club at their LaGuardia Community College site. Rodriguez was Metropolitan Swimming’s Age Group Coach of the Year for the 2012-2013 season. 

“I coach because I love the sport and the personal gratification I feel from being a part of the development and growth of athletes. Working with the Long Island Aquatic Club presents me with an opportunity to share my knowledge with a terrific group of athletes.” 

Rodriguez will primarily be working with the 10 & Under athletes, serving as the Head Coach of Age Group #4-A and as an assistant of Age Groups #3, #2 and #1. .

​Email:
​vrodriguez@longislandswimming.com

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AG4-A Team Photo!
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Congratulations to Anna Pan and Jax Torba on making Age Group Champs!
AG4-A Weekly Update
AG4-A Top Times
Age Group Motivational Times
Metro Age Group Standards

LIAC AG 4-B Team

​The Age Group 4-B Team consists of swimmers ages 12 and under. These swimmers will be proficient in stroke technique as evaluated by the coaching staff. They will also demonstrate complete workouts with their peers.

About Coach Alex:
Alex Vincent is a native of Roslyn, New York. Vincent has a B.A. in Psychology from Binghamton University and an M.A. in Physical Education from Adelphi University.


"I am committed to providing our athletes with the tools and the environment necessary for growth of ability, mindset, and passion for the sport." 

Alex Vincent is the Head Coach of the Age Group 4-B Team and the Assistant Coach of the Age Group 2 Team.

​Email: 
​avincent@longislandswimming.com

AG4-B Weekly Update
AG4-B Top Times
Age Group Motivational Times
Metro Age Group Standards

Countdown


​Silvers Wall Of Fame:

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Kate Kim: 50 Back 41.89

USA Swimming Olympic Trial Qualifiers

LIAC Safe Sport Coordinators

​   1996               
​ Jessica Foschi
 Amy Taylor 
​   2000
 Dan DeMarco
 Jessica Foschi
 Brendan Neligan 
 Kara O'Reilly     
 Krissy Sendrowski
   2004
Sarah Daly
Jessica Foschi
Brendan Neligan                         
 2008 
Elizabeth Goldson
Emily Kelly
Daphne Skelos
2012
Roger Dent
Erik Heinemann
Emily Kelly
Oliver Lee
Michael Lennon
Daphne Skelos
​Jack Wagner


2016
Maggie Aroesty
Kristen Romano
 2020
Maggie Aroesty
​Ryan Brown
​Cavan Gormsen
Tess Howley
Lauryn Johnson
Sophia Karras
​Jason Louser
​Chloe Stepanek
Billy Swartwout

Keith Green: kgreen@longislandswimming.com
Gabi Sofia: gsofia@longislandswimming.com 

516-378-8467

Contact USA Swimming at (719) 866-4578

Contact the U.S. Center for Safe Sport to make a report. Call (720) 524-5640 or use the online reporting form or find more information at: http://www.uscenterforsafesport.org/

Links

Team Unify 
Metropolitan Swimming
USA Swimming
Eastern Zone
​Employee Resources

Contact Us

516-378-8467

Long Island
​Aquatic Club
 

LI Swim School

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Copyright © 2017 Long Island Swimming. All Rights Reserved
  • Home
  • Long Island Aquatic Club
    • Tradition of Excellence
    • Practices >
      • LIAC Main Calendar
      • Long Beach Calendar
    • Meets >
      • Officials
      • Volunteer Central
      • Hosted Meets
    • Teams >
      • 13&Over 1
      • 13 & Over 2
      • 13 & Over 3
      • Age Group 1
      • Age Group 2
      • Age Group 3
      • Age Group 4
    • LIAC at Long Beach
    • Athlete Resources >
      • Dryland Workouts
      • Healthy Athletes
    • Parent Resources >
      • College Corner
      • Swimmer Support
      • Parent Spirit Association
  • Safe Sport
  • Records
  • Our Pools
    • Syosset Pool
    • Garden City Pool
    • Freedom Pool
  • Fundraising
    • LI Pool Project
  • News
  • Tryouts
  • Long Island Swim School
    • Stroke Clinic
    • Junior