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Age Group 4

LIAC AG 4-A Team

The Age Group 4-A Team consists of swimmers ages 12 and under. These swimmers will be proficient in stroke technique as evaluated by the coaching staff. They will also demonstrate complete workouts with their peers.

Verny Rodriguez  is a native of Costa Rica, who at the age of 13 moved to Queens. Rodriguez went on to swim four years at John Adams High School, where he was team captain in 1988. In 2016 Rodriguez earned a degree in Applied Sciences from LaGuardia Community College. 

Rodriguez has coached for the last twenty-five years with Twisters Swim Club at their LaGuardia Community College site. Rodriguez was Metropolitan Swimming’s Age Group Coach of the Year for the 2012-2013 season. 

“I coach because I love the sport and the personal gratification I feel from being a part of the development and growth of athletes. Working with the Long Island Aquatic Club presents me with an opportunity to share my knowledge with a terrific group of athletes.” 

Rodriguez will primarily be working with the 10 & Under athletes, serving as the Head Coach of Age Group #4-A and as an assistant of Age Groups #3, #2 and #1. .

​Email:
​[email protected]

Picture
AG4-A Team Photo!
Congratulations to Anna Pan and Jax Torba on making Age Group Champs!
AG4-A Weekly Update
AG4-A Top Times
Age Group Motivational Times
Metro Age Group Standards

LIAC AG 4-B Team

​The Age Group 4-B Team consists of swimmers ages 12 and under. These swimmers will be proficient in stroke technique as evaluated by the coaching staff. They will also demonstrate complete workouts with their peers.

About Coach Alex:
Alex Vincent is a native of Roslyn, New York. Vincent has a B.A. in Psychology from Binghamton University and an M.A. in Physical Education from Adelphi University.


"I am committed to providing our athletes with the tools and the environment necessary for growth of ability, mindset, and passion for the sport." 

Alex Vincent is the Head Coach of the Age Group 4-B Team and the Assistant Coach of the Age Group 2 Team.

​Email: 
​[email protected]

AG4-B Weekly Update
AG4-B Top Times SCY
AG4-B Top Times LCM
Age Group Motivational Times
2023 LC Age Group Standards

Junior Metropolitan Championships Qualifiers!

Si Woo Jang: 100 Back

Silvers Championships Qualifiers!

Kellan Chan: 50 Back, 100 Back, 50 Breast, 100 Breast, 50 Free, 100 Free, 100 IM, 200 IM
Isaac Cheung: 100 Back,50 Breast, 100 Breast
Brandon Gimm: 50 Breast, 100 Breast
Si Woo Jang: 50 Back, 100 Back, 50 Breast, 100 Breast, 50 Free, 100 IM
​Brian Lu: 50 Fly, 100 Fly, 50 Back, 100 Back, 100 Breast, 200 IM
Daniel Mendives: 100 Back
Brandon Ng: 50 Fly, 50 Breast, 100 Breast, 50 Free, 100 Free, 100 IM
Kylie Ng: 100 Back
Olivia Pattitucci: 100 Back
Alexander Rodgers: 50 Breast, 100 Breast
Wallace Wang: 100 Back, 50 Breast, 100 Breast
Asher Young: 100 Back, 50 Breast, 100 Breast
​

USA Swimming Olympic Trial Qualifiers

LIAC Safe Sport Coordinator

​   1996               
​ Jessica Foschi
 Amy Taylor 
​   2000
 Dan DeMarco
 Jessica Foschi
 Brendan Neligan 
 Kara O'Reilly     
 Krissy Sendrowski
   2004
Sarah Daly
Jessica Foschi
Brendan Neligan                         
 2008 
Elizabeth Goldson
Emily Kelly
Daphne Skelos
2012
Roger Dent
Erik Heinemann
Emily Kelly
Oliver Lee
Michael Lennon
Daphne Skelos
​Jack Wagner
2016
Maggie Aroesty
Kristen Romano


 2020
Maggie Aroesty
​Ryan Brown
​Cavan Gormsen
Tess Howley
Lauryn Johnson
Sophia Karras
​Jason Louser
​Chloe Stepanek
Billy Swartwout
2024
Cavan Gormsen
Sean Green
Tess Howley
Martin Perecinsky
​Chloe Stepanek

Michael Lennon [email protected]
(516) 378-8467

To deal with a SafeSport concern, contact USA Swimming at (719) 866-4578

Contact the U.S. Center for Safe Sport to make a report. Call (833) 5US-SAFE (587-7233) or use the online reporting form or find more information at http://www.uscenterforsafesport.org/
Safe Sport

Links

Team Unify 
Metropolitan Swimming
USA Swimming
Eastern Zone
​Employee Resources

Contact Us

516-378-8467

Long Island
​Aquatic Club
 

LI Swim School

Picture
Copyright © 2024 Long Island Swimming. All Rights Reserved
  • Home
  • Long Island Aquatic Club
    • Tradition of Excellence
    • Practices >
      • LIAC Main Calendar
      • Long Beach Calendar
    • Meets >
      • Volunteer Central
      • Hosted Meets >
        • Meet Results
        • LIAC Age Group Duals
      • Officials
    • Teams >
      • 13OVER1
      • 13OVER2
      • 13OVER3
      • 13OVER4
      • Age Group >
        • Challenge
        • Envision
        • Explore
        • Inspire
        • Discover
        • Imagine
        • Voyage
    • LIAC at Long Beach
    • Athlete Resources >
      • Dryland Workouts
      • Healthy Athletes
      • Open Water
    • Parent Resources >
      • College Corner
      • Swimmer Support
    • Coaching Staff
  • Records
  • Safe Sport
  • Fundraising
  • News
  • Our Pools
    • Syosset Pool
    • Garden City Pool
    • Freedom Pool
  • Tryouts
  • Long Island Swim School
    • Stroke Clinic
    • Junior
  • The LIAC Story