Newsletter for 2/6/23

​Good afternoon All,
What an amazing weekend of swimming!!!!! Lots of best times !!!! Athletes were on fire !!!!!

As soon as results will be available , I will share them with all of you.
"If everyone is moving forward together, then success takes care of itself." – Henry Ford.

At this time of the season, it is essential for athletes to take vitamins, eat nutritious food and have a minimum of 8 hours of sleep to boost their performance in the pool. Eating a wide variety of foods, including whole grains, vegetables, fruit, dairy foods, alternatives, lean protein sources, and healthy fats, will help athletes to ensure that vitamin and mineral needs are met.

There are no changing in our practice schedule this week . Please always check our calendar at : https://www.longislandswimming.com/long-beach-calendar.html
Tomorrow Tuesday 02/07 I will talk to the whole group about how the season has been unfolding and the success they have had so far.
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Have a great week,
Emmy