I'm so sore!  I don't know about you guys, but those squats yesterday were killer... and today we're really in for it because I see there are burpees on the horizon!

​I hope you are having a good day - don't forget to bring your twin later!

Hi Friends!
I hope you all had a great weekend and were able to enjoy a little break from your online school classes - just like any other Monday we are back at it today!  

Here is the theme for the week:
Monday - Crazy Sock Day
Tuesday - Twinning Tuesday
Wednesday - Wear your Pijamas 
Thursday - Disney / Marvel Character Day
Friday - Relay Fun Friday

​I look forward to seeing you all at drylands later.  Stay smart and do good work today!

It's a beautiful day!  Get out there and enjoy it!  If you're looking for some family fun or just a good old sibling rivalry challenge - break out your gear and try a backyard relay!
​

Have fun!  And don't forget to get a picture of your parents with a cap on! 

See you and your pets later for dryland!
​Alexis

Not sure about you guys, but my legs are SORE!!!!
I thought we might try this exercise today?  

Just kidding!  DONT TRY THAT AT HOME! :)

I was trying to come up with ideas for some extra fun during dryland next week.  Dance party?  Simon says?  Email me your ideas!

See you later- & don't forget your goggles!!!

Hi Friends!  It's Wednesday and that means we are half way through the week!  I hope your school work is going well and that you are enjoying some relaxing time with your family.  

Coach Dave shared this with us today so I thought it would pass it on to you.  Working hard to be successful is something you will need to do in every aspect of your life.  School, sports, music, art, and someday in your profession.  What you learn about hard work in the pool, and the success that comes from that effort is something you can take into many aspects of your life.  And, while the end result is important in motivating you, that should never be only reason you put in the work.   The journey and effort you put in to get there can be a reward in itself.    Even though you are still so young, hopefully this is a lesson you can take away from swimming - and from this experience in particular!

Looking forward to some hard work at dryland later! Crazy hair day (and I hear crazy leg day)- here we come!  
​Alexis

Good Morning!  Hope everyone abs are nice and sore and that you are excited for this beautiful sunny day!  I know Copper is!
Thanks to Veronica, Vic, Matteo, Natalie, Joe, and Caroline for doing the positive mindset activity already - you guys were speedy!  It was great to read your responses and get some insight into what makes you "tick" as swimmers.  I look forward to reading more of your responses over the next few days.
Get some sun, get outside, and see you at dryland for Jersey day!
​Alexis

Hi Friends!  
We miss your faces - can't wait to see everyone at dryland later - don't forget 5:30 and wear Red!

I was trying to think of some fun stuff we can do together during our Zoom sessions, so I figured we could start with  spirit week...  You don't have to go crazy - and please just use things you already have around the house - get creative!!! (no need to create extra work for your parents)  But hopefully we can get our LIAC Blue Team spirit going  - even virtually!

Monday - LIAC Power Red day
Tuesday - sports team Tuesday
Wednesday - wacky hair day
Thursday - wear your swim stuff (suit, cap, goggles, shorts etc...)
Friday - bring your pet to dryland!  (If you don't have one - draw your imaginary one!)

​Ok - time to go feed Copper so he doesn't bark through all of dryland again!
See you soon!
​Alexis