AG1 Newsletter - 5/8

Happy Monday!


I hope you enjoyed the gorgeous weather over the weekend. 

AG1 athletes had a great training week, challenging themselves in the tough swim sets. I was happily watching excellent teamwork! 

“To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless.”
        – Mike Krzyzewski


Our practice schedule for this week is as follows:

Mon. 5/8: Dryland 5:45 - 6:15 pm, Swim 6:30 - 8:30 pm - OPEN DOOR PRACTICE
Parents are welcome to watch our swim practice.

Tue. 5/9: 4:00 - 6:15 pm
Wed. 5/10: Dryland 5:30 - 6:00 pm, Swim 6:15 - 8:15 pm
Thurs. 5/11: Group B 3:45 - 5:45 pm, Group A 5:45 - 7:15 pm
Fri. 5/12: 5:45 - 7:15 am
Sat & Sun: SPRING KICKOFF MEET

The additional Spring Kickoff meet information, a psych sheet and the link to purchase tickets online are posted on our website: https://www.longislandswimming.com/hosted-meets.html.

400 Free Open event will be at the end of Saturday’s morning session. I will let 10 & Under swimmers doing this event know when they have to arrive at the pool for the warm-up.

Our team attire for this weekend is a RED LIAC t-shirt on Saturday and BLUE on Sunday. All AG1 athletes will be wearing swim practice suits for this meet. 

I am looking forward to seeing fast & fun racing!

SWIM FAST! SWIM LIAC!

Gabi Sofia