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Hi Everyone,
I was happy to be back at the pool and watch AG1 athletes racing yesterday. Thank you, all parents, for volunteering this weekend. Your support means so much to us! Attached to this email are AG1 Time Trial results and final WAC entries. Please let me know if you have any questions or concerns. We have many changes in our practice schedule this week: Monday, 1/30: Dryland 4:20 - 4:50 pm; Swim 5:00 - 7:00 pm Tuesday, 1/31: Group A 3:45 - 5:30 pm; Group B 5:30 - 7:00 pm Wednesday, 2/1: Dryland 5:00 - 5:30 pm; Swim 5:45 - 7:15 pm Thursday, 2/2: Group B 3:45 - 5:15 pm; Group A 5:15 - 6:45 pm Friday, 2/3: 5:45 - 7:15 am; Saturday, 2/4: OFF Sunday, 2/5: 7:00 - 9:00 am AG1 Practice Changes are posted on our website: https://www.longislandswimming.com/liac-main-calendar.html As we get closer to the championship season, we must keep our athletes healthy and happy. Please give your kids extra hugs to keep them positive and robust, preparing for the big meets. Thank you, Gabi S.
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 Happy Monday,
It was such a pleasure to see you all at the meeting yesterday. Thank you for coming. AG1 athletes demonstrated another fantastic week of tough training. Great things come from hard work and perseverance. No excuses.” – Kobe Bryant AG1 practice schedule for this week is as follows: Mon,1/9: Dryland 4:20 - 4:50 pm, Swim: 5:00 - 7:00 pm Tues,1/10: Group A 4:00 - 6:00 pm, Group B - 6:00 - 7:30 pm Wed,1/11: Dryland 5:45 - 6:15 pm, Swim 6:30 - 8:30 pm Thurs,1/12: Group B 3:45 - 5:45 pm, Group A 5:45 - 7:15 pm Fri, 1/13: 6:00 - 7:00 am only for those who are going to AGUA MLK Sat,1/14 & Sun, 1/15 - Scarlet & AGUA MLK meet Mon, 1/16: 12:30 - 2:30 pm only for those who are not swimming at AGUA MLK that day Attached to my email, you will find the results of the AG1 test set we did last week. Please let me know if you have any questions. In the next few days, we will send you additional information for the Scarlet, and AGUA MLK meets. I hope you all have an easy week. More information to come… Gabi Sofia Hi Everyone,
I hope you and your family had an enjoyable holiday season filled with joy and laughter. AG1 swimmers demonstrated fantastic team effort crushing the challenging sets last week. TEAMWORK IS KEY TO SUCCESS! AG1 practice schedule for this week: Tuesday, 1/03: Group A 4:00 - 6:00 pm; Group B 6:00 - 7:30 pm Wednesday, 1/04: Dryland 5:45 - 6:15 pm; Swim 6:30 - 8:30 pm; Thursday, 1/05: Group B 3:45 - 5:45 pm; Group A 5:45 - 7:15 pm Friday, 1/06: 5:45 - 7:15 am Saturday, 1/07 - OFF Sunday, 1/08: 7:00 - 9:00 am (athletes should be at the pool by 6:45 am) I've attached the updated AG1 entries for AGUA MLK, Scarlet and WAC meets. Feel free to let me know if you have any questions. I have noticed many AG1 athletes are missing the required equipment for our training. Please check your athlete’s mash bag to see if they have: a snorkel, paddles, pull buoy, ankle strap, short & long fins, and drag suit. I highly recommend writing your child’s name on it. Our lost and found box gets loaded with the equipment we find after practice. Unfortunately, we don’t know who it belongs to. That is all at this time. Have a lovely week. Sincerely, Gabi Sofia |
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Keith Green: kgreen@longislandswimming.com
Gabi Sofia: gsofia@longislandswimming.com 516-378-8467 Contact USA Swimming at (719) 866-4578 Contact the U.S. Center for Safe Sport to make a report. Call (720) 524-5640 or use the online reporting form or find more information at: http://www.uscenterforsafesport.org/ |
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